Peak Fitness: Workouts for gym or home

Ever go to the gym, see all the machine, and get overwhelmed? Thinking: what do I do? Where do I start? How much do I do? Help! help! help! I just want tone up. I did all the time until I started working out with my friend Brandon. He showed me a bunch of workouts…

Transformation Tuesday: Getting Healthy

Just a few weeks short, from two years, since I had the shingles. Oh what terrible experience! About six months before I started working out with my friend, Brandon, that is a personal trainer. Now I’ve always been relatively petit, but I wanted to be fit. We’d workout once or twice a week, cardio, boxing,…