Transformation Tuesday: Getting Healthy

Just a few weeks short, from two years, since I had the shingles. Oh what terrible experience! About six months before I started working out with my friend, Brandon, that is a personal trainer. Now I’ve always been relatively petit, but I wanted to be fit.

We’d workout once or twice a week, cardio, boxing, weight. My work schedule at the time never allowed me to get on a constant routine. Eh, I was still slowly getting stronger. Now, I did not change my diet, if any thing I probably ate worst. So I wasn’t seeing results, just feeling stronger.

It was about mid-September when I woke up in the middle of the night. There was a stinging feeling along my lower right side of my back wrapping around my hip. There was a trail of bumps that looked like spider bites along my hip. The next two days I went out and about with my day, but the pain was getting worse.

I showed my grandma, telling her I thought it was spider bites. She gasped and told me it reminded her of when she had the shingles. She said it follows my lower back nerve line, “and those bumps that look like spider bites are going to start blistering.” Of course, she was right. I went to the doctor the next day and sure enough, diagnosis, Shingles. I was quickly put on pain meds, given a strict diet, and instructed to stay away from babies and senior citizens.

What is Shingles? Well, you chicken pox? The virus never leaves your body. It stays dormant in your nerves, your whole life. When it reactivates, it painfully emerges as the shingles. It can be activated, by stress, low immune system, etc. It starts off looking like bug bites. It follows a nerve line. As days progress without treatment, it’ll start to blister. Then after about 2-4 weeks the blisters go away and you are left with scares and pain. The pain level, during blistering, is said to be worse than child birth.

It was about 4-5 days in before I started any treatments so my case ended up being relatively severe. Since it was along my long back and hip nerve line, I could barely walk. I grew very weak and was in bed for about three and half weeks. The strict diet limited pretty much everything, so my body would absorb the medication better. My scars have mostly healed, but the pain still slightly lingers.

Once I recovered, and was able to have a regular diet again, I started running. I tried running a few fun 5k marathons to help get my strength and endurance back up. I still felt weak and my weight, was way under healthy, my size. So, I decided to just eat everything I want for a few months, no holding back to put on some weight on.

In April this year, I finally reached a weight a little over my previously normal range. I was so excited, because I wanted to start working out again. This time with a goal to reach my peak fitness. Now I don’t want to become one of those scary buff looking girls. I’ve concentrated on making healthier choice. Subbing quinoa for rice has made a huge difference! You have no idea how hard it is for an Asian to give up as jasmine rice.

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Taking my vitamins everyday has also helped me have more energy, making workouts and running a little easier. I’m not as strong as I want to be yet, but I definitely on my way to being my healthiest self yet.

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