Peak Fitness: Workouts for gym or home

Ever go to the gym, see all the machine, and get overwhelmed? Thinking: what do I do? Where do I start? How much do I do? Help! help! help! I just want tone up. I did all the time until I started working out with my friend Brandon. He showed me a bunch of workouts…

Que Pasa Central Texas

Mid-September is already here and festival season has begun. There’s so many events happening in Central Texas this month. So pack your sunblock, bug spray, and water bottles and head out to an event on this list, deep in the heart of Texas. See y’all out and about. *Oui! Wednesday|Passport to Paris: French Language Where:…

Transformation Tuesday: Getting Healthy

Just a few weeks short, from two years, since I had the shingles. Oh what terrible experience! About six months before I started working out with my friend, Brandon, that is a personal trainer. Now I’ve always been relatively petit, but I wanted to be fit. We’d workout once or twice a week, cardio, boxing,…